Weighed in at 171lbs this morning. Rode 21 miles today. Weight is holding. Well, we’ll see what happens this weekend. I found myself wandering around last night singing ‘Ive got cheatin on my mind‘, with thoughts of ice cream & chocolate cake in my head…
Archive for May, 2009
May 29, 2009
Posted in Days, tagged diet, fat, fat woman, over weight, sad, sadness, unhappy, weight loss on May 29, 2009 | Leave a Comment »
May 28, 2009
Posted in Days, tagged diet, fat, fat woman, lethargic, over weight, unhappy, weight loss on May 28, 2009 | Leave a Comment »
Today I weighed in at 171lbs. Tuesday I was at 174lbs, I ate cherries on Monday. Yesterday 173lbs. I have to be at 167lbs by Monday. I’m worried about this, yesterday morning it was lightning, so we didn’t ride. We rode/ran last night. I’m scheduled to ride tomorrow morning, but Saturday & Sunday we are [...]
May 25, 2009
Posted in Days, tagged fat, fat woman, lazy, lethargic, over weight, sadness, weight loss on May 25, 2009 | Leave a Comment »
I did it!!! Got on the scale this morning and am at 171lbs, my goal was 172lbs for today. If you’ll remember, last Monday I weighted in at 179lbs, so this is really exciting.
On to this week’s goal. By Monday, June 1st, I need to be at 167lbs. This is still in the first 2 [...]
May 22, 2009
Posted in Days, tagged fat, lazy, lethargic, over weight, unhappy, weight loss on May 22, 2009 | 1 Comment »
175lbs. Rode 1hr 21m. My mind is racing, let me see how much of it I can grab.
The Psychology Of Change
Who is that little voice inside your head? I think I’ve got it figured out. But I’m going to have to go all the way around and come back to it to explain. We’ll start [...]
May 21, 2009
Posted in Days, tagged fat, fat woman, lethargic, over weight, sad, weight loss on May 21, 2009 | Leave a Comment »
It’s Thursday. *goal chart* I get to rest my legs today. No riding. Last night I did some cross-training. Biking & running. It was good. Today I’m supposed to weight-train. It’s after 4pm, I haven’t done it yet. I have been busy all day, but that’s no excuse.
I did well with the changed diet [...]
May 20, 2009
Posted in Days, tagged fat, lethargic, over weight, sad, unhappy, weight loss on May 20, 2009 | Leave a Comment »
One day at a time. It’s slow. I just have to maintain my focus. I rode this morning, 1hr 20m. Interval sprinting. Cate – thank you so much for making me push myself. It felt so good to have someone I couldn’t keep up with. We did little .5 mile sprints, it wore me out. [...]
May 19, 2009
Posted in Days, tagged fat, fat woman, lethargic, over weight, sadness, unhappy, weight loss on May 19, 2009 | Leave a Comment »
It’s Tuesday. No posts for 20 days. I’ve been riding on the weekends, but not during the week. I have not been dieting every day. My weight maintained at 174lbs since April, until last week. My prescription ran out and I didn’t refill it until yesterday. 6 days with no meds. Now I’m at 179lbs. [...]
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The Days
- Not So Fast… – 09/10/2009
- Run Training 103 – 09/09/2009
- Feedback Loops In Action – 09/03/2009
- Run Training 102 – 08/31/2009
- Run Training 101 – 08/24/2009
- Plateau’s and Detox – 08/17/2009
- Training – Part 2 – 08/13/2009
- Training – Part 1 – 08/10/2009
- Just enough to get by – 08/10/2009
- A New Outlook- 08/07/2009
Pages
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Tracking The Loss
Work being done…
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