Weigh-in, 167lbs. Still trapped here due to bad choices. I will be giving this alot of thought this week to try & figure out how to better stick to the dieting. Also, holding stronger to the multi-faceted exercise. Some of it may be due to frustration. Some of it may be due to this tremendous [...]
Archive for August, 2009
Training – Part 2 – 08/13/2009
Posted in Days, tagged abdominal, abs, attitude, exercise, training, weight loss on August 13, 2009 | 1 Comment »
Weigh-in 165lbs. Today, I set a new priority. Although I’m doing well with the biking & the running, I have put off the weight training & core work outs for as long as I can. I am 44 days away from the ride/surf trip. And we know what happened last time: <Cass & I haven’t surfed in a [...]
Training – Part 1 – 08/10/2009
Posted in Days, tagged achievement, armstrong, attitude, cycling, healthy, lance, training, weight loss on August 11, 2009 | 2 Comments »
Weigh-in 167lbs. Well, at least I’m consistant. And at least I’m not whining about how I “just can’t lose the weight, no matter how much I do“. My ride schedule is going well, now I need to get control of my eating. However, I am not going to sabotage my efforts thus far by not [...]
Just enough to get by – 08/10/2009
Posted in Days, tagged attitude, focus, healthy, training, weight loss on August 10, 2009 | 1 Comment »
Weigh-in this morning- 167lbs. I am holding steady at this weight. This is due entirely to my not eating the right foods, which causes me to eat too much food. My stress reaction to the pulmonary Dr visit was greek pizza for dinner. Guy bought us each a 12″, with plans of enjoying some the [...]
A New Outlook- 08/07/2009
Posted in Days, tagged attitude, dancing happy, diet, healthy, training, weight loss on August 7, 2009 | 2 Comments »
Weigh in today: 167lbs pre-ride & 165lbs post ride. I am weighing post ride to encourage myself. It’s been a really hectic week in the business world for me & although I have kept up with most of my riding, my eating has not been good. But it’s reassuring to see that I can eat [...]
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The Days
- Not So Fast… – 09/10/2009
- Run Training 103 – 09/09/2009
- Feedback Loops In Action – 09/03/2009
- Run Training 102 – 08/31/2009
- Run Training 101 – 08/24/2009
- Plateau’s and Detox – 08/17/2009
- Training – Part 2 – 08/13/2009
- Training – Part 1 – 08/10/2009
- Just enough to get by – 08/10/2009
- A New Outlook- 08/07/2009
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Tracking The Loss
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