Not So Fast… – 09/10/2009

Yes, I cheated yesterday & I’m back up to 168lbs.  Yes, I am not making
 progress yet, but I’ll get to that in a moment.  So, I’m all excited about the running and then, wait. not so fast…
Here’s the deal with the Dr.  Seems I didn’t mess up my back last month – my back’s been [...]

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Run Training 103 – 09/09/2009

Yesterday I weighed in at 165lbs.  I’m not weighing today, so there!  ; )  It has been an interesting & long week so far.  Today is the day – Neurologist Appointment!!  Finally.  I don’t know how much of what I am feeling is real & how much is imagined.  I have really cut back on [...]

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Feedback Loops In Action – 09/03/2009

Let me preface today’s post by explaining the purpose of the blog & the exercise & the dieting is to lose weight, while learning a healthier lifestyle that will lead to choices that enable me to maintain a healthy weight & fitness level so that as I get older, my quality of life will be [...]

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