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	<title>My life as a fat woman</title>
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	<description>Riding my way back to happiness</description>
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		<title>My life as a fat woman</title>
		<link>http://veronica7.wordpress.com</link>
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		<item>
		<title>Not So Fast&#8230; &#8211; 09/10/2009</title>
		<link>http://veronica7.wordpress.com/2009/09/10/not-so-fast-09102009/</link>
		<comments>http://veronica7.wordpress.com/2009/09/10/not-so-fast-09102009/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:49:45 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat woman]]></category>
		<category><![CDATA[metabolic resistance]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[unhappy]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[whine]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=601</guid>
		<description><![CDATA[Yes, I cheated yesterday &#38; I&#8217;m back up to 168lbs.  Yes, I am not making  progress yet, but I&#8217;ll get to that in a moment.  So, I&#8217;m all excited about the running and then, wait. not so fast&#8230; Here&#8217;s the deal with the Dr.  Seems I didn&#8217;t mess up my back last month &#8211; my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=601&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/09/10/not-so-fast-09102009/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
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			<media:title type="html">aaa girly_girls_lift_weights_tshirt-p235039136489522999gsv1_325</media:title>
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			<media:title type="html">aaa 0904_woman_with-weight_preview</media:title>
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			<media:title type="html">aaa strength</media:title>
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			<media:title type="html">IMG_2525-1 reversed</media:title>
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		<item>
		<title>Run Training 103 &#8211; 09/09/2009</title>
		<link>http://veronica7.wordpress.com/2009/09/09/run-training-103-09092009/</link>
		<comments>http://veronica7.wordpress.com/2009/09/09/run-training-103-09092009/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:10:03 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat acceptance]]></category>
		<category><![CDATA[fat woman]]></category>
		<category><![CDATA[hill repeats]]></category>
		<category><![CDATA[metabolic resistance]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed intervals]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=573</guid>
		<description><![CDATA[Yesterday I weighed in at 165lbs.  I&#8217;m not weighing today, so there!  ; )  It has been an interesting &#38; long week so far.  Today is the day &#8211; Neurologist Appointment!!  Finally.  I don&#8217;t know how much of what I am feeling is real &#38; how much is imagined.  I have really cut back on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=573&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/09/09/run-training-103-09092009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/spine-pic.jpg" medium="image">
			<media:title type="html">spine pic</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-1-a.jpg" medium="image">
			<media:title type="html">Woman Runner 1 a</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-4.jpg" medium="image">
			<media:title type="html">woman runner 4</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-3.jpg" medium="image">
			<media:title type="html">woman runner 3</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-5a-a.jpg" medium="image">
			<media:title type="html">woman runner 5a a</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-6.jpg" medium="image">
			<media:title type="html">woman runner 6</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/woman-runner-2a.jpg" medium="image">
			<media:title type="html">woman runner 2a</media:title>
		</media:content>
	</item>
		<item>
		<title>Feedback Loops In Action &#8211; 09/03/2009</title>
		<link>http://veronica7.wordpress.com/2009/09/03/feedback-loops-in-action-09032009/</link>
		<comments>http://veronica7.wordpress.com/2009/09/03/feedback-loops-in-action-09032009/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 18:38:24 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=534</guid>
		<description><![CDATA[Let me preface today&#8217;s post by explaining the purpose of the blog &#38; the exercise &#38; the dieting is to lose weight, while learning a healthier lifestyle that will lead to choices that enable me to maintain a healthy weight &#38; fitness level so that as I get older, my quality of life will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=534&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/09/03/feedback-loops-in-action-09032009/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/aa-pizza-trap-good.jpg" medium="image">
			<media:title type="html">aa pizza TRAP GOOD</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/aafructose-container.jpg" medium="image">
			<media:title type="html">aafructose container</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/aa-calmscene-11.jpg" medium="image">
			<media:title type="html">aa calmscene 1</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/aa-calm-water-cloud1.jpg" medium="image">
			<media:title type="html">aa calm water cloud</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/09/aa-peacefully-mine.jpg" medium="image">
			<media:title type="html">aa peacefully mine</media:title>
		</media:content>
	</item>
		<item>
		<title>Run Training 102 &#8211; 08/31/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/31/run-training-102-08312009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/31/run-training-102-08312009/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:13:23 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat woman]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[metabolically resistant]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=504</guid>
		<description><![CDATA[Weigh-in, 167lbs.  Still trapped here due to bad choices.  I will be giving this alot of thought this week to try &#38; figure out how to better stick to the dieting.  Also, holding stronger to the multi-faceted exercise.  Some of it may be due to frustration.  Some of it may be due to this tremendous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=504&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/31/run-training-102-08312009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-hospital-sign.jpg" medium="image">
			<media:title type="html">aa hospital sign</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-doctors.jpg" medium="image">
			<media:title type="html">aa doctors</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-great-running.jpg" medium="image">
			<media:title type="html">aa great running</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-runner-stretching.jpg" medium="image">
			<media:title type="html">aa runner stretching</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-calf-stretch.jpg" medium="image">
			<media:title type="html">aa calf stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-hamstring-stretch.jpg" medium="image">
			<media:title type="html">aa hamstring stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-quad-stretch.jpg" medium="image">
			<media:title type="html">aa quad stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-chest-stretch.jpg" medium="image">
			<media:title type="html">aa chest stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/undulatingspinestretch.gif" medium="image">
			<media:title type="html">undulatingspinestretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-back-shoulder-stretch.jpg" medium="image">
			<media:title type="html">aa back shoulder stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-deltiod-stretch.jpg" medium="image">
			<media:title type="html">aa deltoid stretch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-all-over-stretch.jpg" medium="image">
			<media:title type="html">aa all over stretch</media:title>
		</media:content>
	</item>
		<item>
		<title>Run Training 101 &#8211; 08/24/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/24/run-training-101-08242009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/24/run-training-101-08242009/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 22:37:34 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat woman]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[lethargic]]></category>
		<category><![CDATA[metabolically resistant]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[resting]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[unhappy]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=489</guid>
		<description><![CDATA[Weigh-in this morning was frustrating.  166lbs.  I wanted to be at 160lbs, but I didn&#8217;t make it happen.  Made some more poor choices.  Friday was my &#8216;fructose sensitivity&#8217; test.   Go to hospital starving, drink 8oz of pure fructose, breath into this capture bag every 15 minutes for 1.5 hr, then every 30 minutes for 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=489&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/24/run-training-101-08242009/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aa-css-mmmm.jpg" medium="image">
			<media:title type="html">aa css mmmm</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/runners-7.jpg" medium="image">
			<media:title type="html">runners 7</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/runners-2.jpg" medium="image">
			<media:title type="html">runners 2</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/runners-6.jpg" medium="image">
			<media:title type="html">runners 6</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/runners-11.jpg" medium="image">
			<media:title type="html">runners 11</media:title>
		</media:content>
	</item>
		<item>
		<title>Plateau&#8217;s and Detox &#8211; 08/17/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/17/plateaus-and-detox-08172009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/17/plateaus-and-detox-08172009/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 19:26:28 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good morning]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[metabolically resistant]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=470</guid>
		<description><![CDATA[Weigh-in today was an exciting 163lbs.  This means that I have worked my way below the 165lbs plateau I had been at for a few weeks.  This is due to my paradigm shift from “just enough to get by” to “just whatever it takes to get it done“.  Rode hard all week last week.  This Sunday, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=470&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/17/plateaus-and-detox-08172009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2cf8e1259ca64ef6cfe03d0b1fdaf996?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aagood-morning.jpg" medium="image">
			<media:title type="html">aagood morning</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aadetoxmassage.jpg" medium="image">
			<media:title type="html">aadetoxmassage</media:title>
		</media:content>
	</item>
		<item>
		<title>Training &#8211; Part 2 &#8211; 08/13/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/13/training-part-2-08132009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/13/training-part-2-08132009/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:12:56 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=439</guid>
		<description><![CDATA[Weigh-in 165lbs. Today, I set a new priority.  Although I&#8217;m doing well with the biking &#38; the running, I have put off the weight training &#38; core work outs for as long as I can.  I am 44 days away from the ride/surf trip.  And we know what happened last time:  &#60;Cass &#38; I haven’t surfed in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=439&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/13/training-part-2-08132009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/my-new-board.jpg" medium="image">
			<media:title type="html">my new board</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aacrossover-situp1.jpg" medium="image">
			<media:title type="html">aacrossover situp</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aabicycle-crunch.jpg" medium="image">
			<media:title type="html">aabicycle crunch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aareverse-crunch.jpg" medium="image">
			<media:title type="html">aareverse crunch</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aaplank.jpg" medium="image">
			<media:title type="html">aaplank</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aaleglift-21.jpg" medium="image">
			<media:title type="html">aaleglift 2</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/aabeachball.jpg" medium="image">
			<media:title type="html">aabeachball</media:title>
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		<item>
		<title>Training &#8211; Part 1 &#8211; 08/10/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/11/training-part-1-08102009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/11/training-part-1-08102009/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:38:36 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[armstrong]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lance]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=419</guid>
		<description><![CDATA[Weigh-in 167lbs.  Well, at least I&#8217;m consistant.  And at least I&#8217;m not whining about how I &#8220;just can&#8217;t lose the weight, no matter how much I do&#8220;.  My ride schedule is going well, now I need to get control of my eating.  However, I am not going to sabotage my efforts thus far by not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=419&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/11/training-part-1-08102009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/lance-1-crop.jpg" medium="image">
			<media:title type="html">lance 1 crop</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/andrea-ms-cropped.jpg" medium="image">
			<media:title type="html">andrea ms cropped</media:title>
		</media:content>
	</item>
		<item>
		<title>Just enough to get by &#8211; 08/10/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/10/just-enough-to-get-by-08102009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/10/just-enough-to-get-by-08102009/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 00:57:37 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=409</guid>
		<description><![CDATA[Weigh-in this morning- 167lbs.  I am holding steady at this weight.  This is due entirely to my not eating the right foods, which causes me to eat too much food.  My stress reaction to the pulmonary Dr visit was greek pizza for dinner.  Guy bought us each a 12&#8243;, with plans of enjoying some the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=409&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/10/just-enough-to-get-by-08102009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2cf8e1259ca64ef6cfe03d0b1fdaf996?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Veronica</media:title>
		</media:content>
	</item>
		<item>
		<title>A New Outlook- 08/07/2009</title>
		<link>http://veronica7.wordpress.com/2009/08/07/a-new-outlook-08072009/</link>
		<comments>http://veronica7.wordpress.com/2009/08/07/a-new-outlook-08072009/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 03:17:16 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Days]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[dancing happy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://veronica7.wordpress.com/?p=357</guid>
		<description><![CDATA[Weigh in today:  167lbs pre-ride &#38; 165lbs post ride.  I am weighing post ride to encourage myself.  It&#8217;s been a really hectic week in the business world for me &#38; although I have kept up with most of my riding, my eating has not been good.  But it&#8217;s reassuring to see that I can eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veronica7.wordpress.com&amp;blog=7526156&amp;post=357&amp;subd=veronica7&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veronica7.wordpress.com/2009/08/07/a-new-outlook-08072009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Veronica</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/dancehappy1.jpg" medium="image">
			<media:title type="html">dancehappy1</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/me-again.jpg?w=820" medium="image">
			<media:title type="html">me again</media:title>
		</media:content>

		<media:content url="http://veronica7.files.wordpress.com/2009/08/andrea-leg.jpg?w=224" medium="image">
			<media:title type="html">andrea leg</media:title>
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