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Posts Tagged ‘diet’

Yes, I cheated yesterday & I’m back up to 168lbs.  Yes, I am not makingaaa girly_girls_lift_weights_tshirt-p235039136489522999gsv1_325

 progress yet, but I’ll get to that in a moment.  So, I’m all excited about the running and then, wait. not so fast…

Here’s the deal with the Dr.  Seems I didn’t mess up my back last month – my back’s been messed up since birth.  Pars defect of spondylolisthesis.  This seems pretty crazy given the fact that my back has always been so strong.  But He’s got the fancy doctor’s office with the PA, nurse, waiting room & all, so I’ll have to acquiesce.

A genetic defect in my spine that I’ve had forever.  This was good & bad news, but mostly good.  Good – no spine fracture.  Bad – vertebrae slippage.  Good – treatment only requires at-home PT.  Bad – no more running.

aaa 0904_woman_with-weight_preview“No Running For You!”  From the exercise nazi.  ( a Seinfeld reference, yeah.)  Remembering I am in a positive place now, no hard feelings.  Deep relaxing breath.  I am so glad I didn’t blow that $165 on those running shoes.  Moving on from here I just need to figure out where to go instead.  I was excited about the running because it was making an impact on the weight loss.  But I think the impact on my spine in future years will be too high a price to pay.  Hmmm, what to do instead.

High repetition weight training.  Core work outs.  Notice how we intuitively gravitate towards what isaaa strength best for us?  My favorite form of exercise has always been weight-training.  Seems with the situation with my spine, this was probably the best, aside from maybe swimming. (I hate swimming in chlorine)  Now, back to the problem I was having a few months ago – why has it become so hard to go upstairs to the gym in my house and weight train?

Well, it seems for now, I have the PT exercising to do as I prepare for my long rides starting next week (OMG, so soon?)  That will keep me busy to begin.  Then I’ll just have to resort to forcing myself through the first few days.  Maybe I can do it like the cycling & give a beginner weight-training class.  Seems like when I have people show up for something, I seem to get the work done. 

IMG_2525-1 reversedMaybe I’ll get back to serious practice with the fire-spinning & belly-dancing. (yes, that’s me in the picture!!)  I guess I just worry that the calorie burn won’t be high enough.  To off-set it, I’ll have to dramatically increase my lean muscle mass.  I gotta tell you, it is hard to ‘feel-the-burn’ when doing hip-shimmy’s & belly-rolls.  Sorry this is such a whiny, boring post today.  Get this off my chest & tomorrow head in a new direction.

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Weigh-in, 167lbs.  Still trapped here due to bad choices.  I will be giving this alot of thought this week to try & figure out how to better stick to the dieting.  Also, holding stronger to the aa hospital signmulti-faceted exercise.  Some of it may be due to frustration.  Some of it may be due to this tremendous depressed feeling that came over me a few days after my fructose test.  Results from all the fun testing I’ve been doing has been slow in coming.  The running stress-test & heart ultrasound with the cardio DR showed nothing wrong with my heart, so far.  Still no explanation of the chest pain when my heart rate goes above 170.  He is pushing, (really hard) for me to have a heart cath done.  I’m afraid, very afraid <<shaking & trembling>> 

aa doctorsLung Dr is refusing to give me understandable info from my chest Xray.  He wants me to see a ENT Dr, because he thinks I have Vocal Cord Dysfunction.  I want him to tell me what the dark stuff I saw at the bottom of my Xray was first.  We’re at a stand-off.  All the other cool tests he ran show my lungs are functioning at 91% capacity, which he thought was great with my age & smoking history.  I’m going today to have an MRI of my back.  Funny thing happened at my internist’s office last week.  I pulled a muscle in my back recently, so we did a back Xray to see what type of damage lifting those boxes caused.  He said, based on the Xray, I probably just pulled a muscle, however

Don’t you just love when that happens.  However… it looks like you have a slipped L5 vertebrae & arthritis of the spine, things that have been going on with your back for a really long time.  So, we want you to go see a neurologist.  The neuro-Dr won’t see me without the MRI  So, after the MRI, I’ll be running off to see the Neuro-Dr.  What fun. 

Just on the off chance that my kids are reading this blog – really consider all the abuse you are giving your bodies right now, little ones.  I know in your 20’s you feel so invinsible and all.  But it appears as though from 45yo – 55yo, you have to spend all your time & energy running around to all these Dr’s, calculating just how much that carefree & reckless lifestyle is really going to cost.  I know you still don’t like listening to me, cuz I’m your mother & all, however

And so I runaa great running

Once we have a clear understanding of how to ease into a training program that incorporates running & how important a role rest & recovery play into it, we are ready to explore being a strong runner.

Let us begin with stretching.  We’ll start with stretching even though it won’t be the first thing you do simply because it will be the first think you think you should do.  Only stretch after the muscles have warmed up (.5 to 1 mile walking, for example)  Be very careful when stretching, you can do more harm than good if you are not knowledgeable about the proper way to stretch. 

Only stretch to the point of mild tension. No stretch should ever be painful.  Stretching exercises are static in nature and should be held for 20-30sec. Do not use bouncing or jerky movements.  Instead lean into the stretch & try not to hold your breath. Normal, relaxed breathing is best.  When done properly, stretching can decrease the chances of an injury but if done wrong, can actually increase your chances of an injury.

aa runner stretchingMuscles should always be stretched slowly, reducing the muscle tension allowing the muscle to be stretched further.  Personally I don’t stretch for cycling, haven’t found a need to yet.  But what I have found with running is stretching is very important.  As I began running I did not stretch & found that my large muscles were way too tight.  I spoke with experienced runners, they discussed why stretching was important.  About elongating the muscle for better performance.

CALF STRETCH

Stand with feet hip-width apart, back straight and stomach tight. Keep the knees slightly bentaa calf stretch
MOVEMENT: Step forward with left foot. Keeping in a straight line from head to the right heel, lean forward but keeping the right heel on the floor. Place both hands on left thigh.
HOLD: Slowly count to 20-30 (repeat twice) Repeat other side. the front leg should be kept over the ankle. Do not hold your breath, breathe gently
SAFETY POINTS: Keep the back straight and the tummy tight. The knee of the front leg should be kept over the ankle. Do not hold your breath, breathe gently.

HAMSTRING STRETCH

Caution:avoid this exercise if pain is felt in the lower back aa hamstring stretch
MUSCLE: Hamstring
LOCATION:Rear of thigh
STANCE: Standing up straight, place right foot slightly behind hips.
MOVEMENT:Slowly bend the rear leg as if sitting backwards. keep the front leg straight with a very slight bend at the knee. Place hands on right thigh. Push buttocks backwards, slowly, until you a feel a slight tension in your hamstring. Keep your neck in line with your spine.
HOLD:Count slowly to 20-30 (repeat twice) Repeat other side.

QUADRICEP STRETCH

MUSCLE: Quad/Quadriceps Femursaa quad stretch
LOCATION: Front of thigh
STANCE: Two feet together, bend your left knee and with your left hand take the left foot towards your buttock.
MOVEMENT: Slight bend on the supporting leg. Keep the knees close together. Tilt the pelvis forward and keep the back straight.
HOLD: Count slowly to 20-30 (repeat twice) Repeat other leg.

THE CHEST STRETCH

MUSCLE: Chest muscles/Pectorals and Deltoidsaa chest stretch
LOCATION: Chest and Shoulders
STANCE: Stand with feet shoulder width apart and knees slightly bent
MOVEMENT: Grasp hands together behind your back.  Ease your arms gently up behind you.   This should give a feeling of the chest ‘opening’.
HOLD: Count slowly to 20-30 (repeat stretch twice)

THE LOWER BACK STRETCH

MUSCLE (S) WORKED: Erector Spinaeundulatingspinestretch
LOCATION: Lower back
STANCE: Stand with feet shoulder width apart, knees bent with hands on thighs.
Shoulders should be slightly apart.
MOVEMENT: SLOWLY pull stomach in and curl upwards (similar to a cat)
HOLD: Count slowly to 20-30 and return to original position. Repeat twice

UPPER BACK STRETCH

MUSCLE: Trapezoids and Latissimus Dorsiaa back shoulder stretch
LOCATION: Upper back
STANCE: Stand with feet shoulder width apart and knees slightly bent.
MOVEMENT: Clasp the hands over head with the palms away from the body. Gently push the palms away without locking the elbows.
HOLD:Count slowly to 20-30. Repeat stretch twice

DELTOID STRETCH

MUSCLE: Deltoidaa deltoid stretch
LOCATION: Shoulder
STANCE: Stand with feet shoulder width apart and knees slightly bent.
MOVEMENT: Take the right arm across the body at shoulder height, keeping the shoulder relaxed. Place the left hand on the right arm slightly above the elbow and gently bring the right arm towards the chest.
HOLD: Count slowly to 20-30.Repeat stretch twice. Repeat with left arm.

ALL OVER STRETCH

STANCE: Stand with feet shoulder width apart and knees slightly bent.aa all over stretch
MOVEMENT: Raise left  arm overhead.  Slowly begin to stretch upward.  Lower left, raise right & repeat, stretching upwards.
HOLD: Count slowly to 20-30. Repeat stretch twice

Next we’ll go into actual training drills to make you faster & stronger.  Now,  I don’t know anything about running, I am a cyclist.  The information I am providing is different things I am learning as I start running.  If you are new to exercise, it is very important to work with your doctor to begin a successful exercise habit.

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Weigh-in today was an exciting 163lbs.  This means that I have worked my way below the 165lbs plateau I had been at for a few weeks.  This is due to my paradigm shift from “just enough to get by” to “just whatever it takes to get it done“.  Rode hard all week last week.  This Sunday, a 46 mile ride.  This morning 20 miles on the bike & 3 mile run. 

Bathing suit/ surfing at the beach countdown  is at 39 days and counting.  I did not do my core or surf workout Friday or Saturday.  Yesterday I did part of it.   I have scheduled time for later this evening, but if it’s like last night… I was so drained by the ride, I was way too tired. 

I made a huge mistake last Thursday.  I lifted & moved 6 heavy boxes.  While I was moving them, I kept thinking “you’ve gotta stop picking up heavy stuff like this”.  Sure enough, at about mile 32 of Sunday’s ride, I was faced with the most excruciating pain in my back that I have ever felt.  I have a really strong back, and I’m usually careful to take good care of it.  As a result, I never have back pain like that.

Sometimes on longer rides, my back will get a little sore, so completing the ride becomes a little uncomfortable.  But, OMG, this was totally different.   My back felt like it had seized up, and something was pinching sharply back there.  Not fun.  So I’m going to have to include some lower back strengthening moves each day this week.  I didn’t feel it riding & running this morning, but I’m starting to feel it now sitting at my desk.  Lucky for me, I dropped below 165lbs, which means I can treat myself to weekly massages starting today.

How to do “Good Mornings”:

Place your feet approximately shoulder width apart, directly under the bar. Maintain the lordotic curve in your low back with your chest up. Look straight ahead or slightly upward. Do not look down. The body follows the head.aagood morning

Take a deep breath, and slightly flex your knees. Under control, start to bend forward, maintaining the normal curvature of your lower back. As you lower your torso, keep looking straight ahead. This will help keep your back in its proper position. Lower your torso until it is parallel to the floor and then reverse directions and raise your torso to the starting position.  These can be done with dumbells held at the top of your shoulders, or you can do them with no weights.  If you are new to cycling, this is one of the best exercises you can do to strengthen your lower back. 

Wow, in an hour, I get to have a massage, I’m so excited.  I’m going to have her do a combination of Swedish & Deep Tissue.  It’s always scary having a regular massuese do a deep tissue massage.  Your muscles are very vunerable to the skill of the massuese.  If they don’t really know what they are doing, they can damage your muscles.  I’m hoping the weekly massage begins to detoxify my muscles.  

Here is some info:  Swedish massage –  uses five styles of long, flowing strokes to massage. Swedish massage has shown to be helpful in reducing pain, joint stiffness and improving function in people with osteoarthritis or with poor circulation. 

Deep Tissue Massage – is designed to relieve severe tension in the muscle and the connective tissue or facia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is recommended for individuals who are involved in heavy physical activity, such as athletes. It is not uncommon for receivers of Deep Tissue Massage to become sore or even bruised over the next few days, though there should be no pain to the client during a session if the therapist is doing the work correctly.

A detoxifying massage can help to purge the body of toxins, improving your physical and mental wellbeing. It increases the strength of your immune system, improves circulation and reduces stress!  I’m using this as part of my weight loss efforts, along with cleaning my diet.  This should help me overcome my metabolic resistance that much better.

aadetoxmassageA detox massage is a deep tissue massage & can remove toxins like artificial additives, pesticides and other foreign nasties that are stored in your muscles. Massage of any sort helps to perk up the circulation, sending the blood pumping around the body with renewed vigour. With it go oxygen and the fuel we need to function in the form of nutrients, which are turned into energy once they reach our muscles. Our organs benefit too – improved blood circulation encourages them to do their best work, particularly those concerned with the elimination of toxins.

The lymphatic system, along with the liver, is your body’s natural detox system, acting as our own internal waste disposal unit. Having no natural ‘pump’ of its own, the lymphatic system is dependent on strong muscles, efficient breathing and exercise for its function. An overload of toxins can prevent the lymphatic system from working properly, leading to lethargy or illness, but a detox massage stimulates your lymphatic system so waste can be eliminated more easily.

Off to go eat 200 more calories & get massaged….

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Weigh in today:  167lbs pre-ride & 165lbs post ride.  I am weighing post ride to encourage myself.  It’s been a really hectic week in the business world for me & although I have kept up with most of my riding, my eating has not been good.  But it’s reassuring to see that I can eat my way through any & every difficult moment.   ; )

My  last word on Fat Acceptance.  I m glad I found out about FA, but I am done.  I learned some good thindancehappy1gs.  Online I met some really special people whom I hope have blessed & happy lives.  [April D, keep up that beautiful dancing, you are a truly special spirit.]  But as a whole, I just will never get it.  In visiting their sites, I’ve seen too much aggression & what I can only call almost hatefulness.   I’ve been ignored, attacked and argued to death to the point of hilarity.  For the most part, what people warned me about is accurate, either you are with them… or they’re against you.  Or, they just have a very narrow view of things and are not welcoming to anything other than what they agree with.  It amazes me how so many of them demand acceptance from others, but think all thin people are hateful bigots, regardless if they know them or not.  It takes way too much energy to work through not offending them when you try to openly & sincerely share your thoughts & feelings.  (please notice I said feelings… that is what I tried to share.)  I walk away a little enlightened but exhausted & drained completely.

I am coming to the end of a very stressful month of productive work.  I need to get into an especially positive place with this blog, my training and my mental outlook.  I ran across some running blogs & some foodie blogs that talk about & promote great food, enjoyable exersize and wise training.  It made me feel good to hear the diffirent stories & lives of people just like you & me, but at the same time, so different. 

Positive energy flow, positive energy flow, positive energy flow…

I go onlineto learn, share and exchange good energy.  That is just what I found at these new blogs.  I will be adding an additional blogroll to these great blogs next week.  I ran across one where the woman talked about her different faces as she’s losing weight.  She’s photo-logging the changes.   She was truly beautiful & that got me thinking.  So many times over the last 10 years I have spoken with overweight people about the person trapped inside them.  Today I remembered that I am one of those with a beautiful woman trapped inside an excess of adipose tissue.  I want to show her to you:

me again

Isn’t she beautiful.  (Please keep in mind as you read, I believe all women are beautiful, it’s not a comparative statement.)  I saw her in my face today, in a reflection in a store window.  As I was walking up, I looked in the glass & there was her face.  Then I realized it was me.  It made me happy!

Something else happened today that hasn’t happened in a really long time.  As I was walking up to another store, a man ran to get the door for me & said “Wow, you’ve got beautiful calves… oh, I’m sorry, I wasn’t trying to be rude.”  I wanted to tell him: Thank you, Thank you, Thank you!!!  But I’m a happily married woman, so I just smiled a little and walked inside.  It has been almost 2 years since anyone has given me a sincere compliment, it was cool. 

andrea legFor all of us who have gained a little too much weight,  I know there is someone deep down inside you.  She’s exactly like you – only without the issues & problems brought on by the weight.  Not only do others view me differently with the extra weight, I view myself differently as well.  Maybe you do too.

Onward.  I am removing as much negativity from this blog of mine as I can.  I use this blog for personal reasons, I’m not trying to build a following.  But having someone stop by & comment has been very enjoyable & insightful.  It helps me to keep my perspective open & fresh.  Lately, I’ve been so busy with work.  That’s why I haven’t been posting that much.  Time to change direction!!

On Monday, I will start adding different information to keep me (and maybe you, too.) motivated.  I’m going totally Zen & happy, and will refresh my energy to continue my success.  Hey, I’ve lost 15lbs, I’m at a success point!!  I’m going to keep that positive feeling going…

Have an excellent & blessed weekend.

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Today I reset my goal weight chart.  I spent several weeks thinking about this.  I am 12lbs behind in my schedule and I don’t feel I can make that up, based on how things have gone.  So, instead of beating myself up, I adjusted my timeframe.  I started this at 180lbs, in the latter part of March.  Today I weigh 166lbs.  I am happy and proud of this.  For now, it is enough.  I have said before, I didn’t get this big overnight, I’m not going to lose it in a few short weeks.  (I still have the old chart posted at the bottom of May 21,2009)

I am not on some crazed mission to be thin & beautiful.  I’ve always been beautiful to me, what I want is to be healthy as I age.  And that cannot be done carrying 35 extra pounds around.  The initial schedule was good, healthy, moderate timeframe.  It just didn’t happen.  Since I have kept dieting & exercising, this is not a failure, merely an adjustment.  It’s going to take a little longer to get there.  But I know I’ll get there.  ; )

I am excited again.  Next Monday, on 07/20/2009, I need to be at 163lbs.  I have the bike/run/bike/run/bike/run tonight.  Tomorrow I rest.  Friday I have a 25 mile ride that includes a 3.5 mile race simulation, followed by a 3 mile run.  27 mile beginner ride Saturday & a 30 mile intermediate ride Sunday.  That is 5200 calories burned.  If I watch my food intake, I could be at 163lbs on Monday!

I wanted to post my schedule so I can track the craziness.  My new goal date is September 21, 2009.  That is 5 days before the Conquer The Coast ride in Corpus Christi.  I wanted to be smaller so I could surf  the waves after the ride.  I wanted to not be fat when we spin fire at the bonfire BBQ on the beach that night.  I want my beautiful daughter Cass to come & surf with me that day. This is possible!! (but I gotta start weight training to make my arms stronger)

05/25/2009 –        172lbs                               actual – 171lbs

06/01/2009 –    167.5lbs                                actual – 174lbs

06/08/2009 – 165.25lbs                                 actual – 174lbs

06/15/2009 –        163lbs                                did not weigh in

06/22/2009 – 160.75lbs                                 actual – 167lbs     7lbs over goal

06/29/2009 –    158.5lbs                                 actual – 165lbs     6.5lbs over goal

07/06/2009 – 156.25lbs                               RESET SCHEDULE

07/13/2009 –  165.25lbs                               actual – 167lbs    1.75lbs over goal

07/20/2009 –       163lbs                                actual – 165lbs     2lbs over goal

07/27/2009 – 160.75lbs                               actual – 165lbs     5lbs over goal

08/03/2009 –   158.5lbs                                 actual – 167lbs     8.5lbs over goal

08/10/2009 – 156.25lbs                                 actual – 167lbs     10.75lbs over

08/17/2009 –      154.lbs                                 actual – 163lbs      9lbs over goal

08/24/2009 – 152.12lbs

08/31/2009 – 150.24lbs

09/07/2009 – 148.36lbs

09/14/2009 – 146.46lbs

09/21/2009 – 144lbs                  Goal Weight

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Wow, two whole weeks without posting.  Weigh-in this morning has me at 167lbs.  Post-ride was 166lbs.   I cheated over the weekend.  I spent a week & a half being sick, somehow convinced myself the only way to survive was with chocolate cake & ice cream.  What I found interesting is the illness was brought on after consuming sugar. 

I know this sounds crazy, but it happens every single time I go back to sugary foods.  Almost as if it weakens my immune system.  I eat the sugary food and get a full-blown sinus infection.  It starts in my head & does not go away until it works it’s way into my chest.  So strange.

I want to talk about food addictions.  But before I do, I want to say out loud again what I did on Monday morning.  I rode 27 miles on the bike, then I ran (yes, me, running, not walking) 3 complete miles.  It was amazing and I am so happy.  Now, we had a hill-climbing clinic scheduled for last night.  About 2pm yesterday afternoon, I went to stand up from my desk and discovered I could barely walk.  It was hilarious!!  And none of you know it but, man, I was in so much pain teaching how to climb hills last night.  Ha!!

So, food addictions.  I’ve been talking with a lot of people and I don’t think they understand it.  Many of them think it is just that they eat way too much, like they lack the ‘willpower’ to control their eating.  Almost like they are compulsive overeaters.  What I’ve learned from all my all protein, high quality carb eating is that when you consume certain foods, it increases you appetite tremendously. 

So when I speak about food addictions, I’m talking about our bodies natural response to the types of food we eat, not our inability to control our eating.  This is not to be confused with true eating disorders, which I know nothing about.  But I know a lot of people that, with a diet that includes pasta, bread or potatoes, (or god forbid potatoes chips, fried or fast food)  see a large increase in their appetite – and they don’t have an eating disorder. 

I know for Guy & myself,  after eating food like that, it is as if someone flipped a switch & we are ravenously hungry no matter how much we ingest.  Going back to the protein- quality carb diet makes this go away.  After a few days, I can eat a 200 or 300 calorie meal & be satiated for several hours.  Now, if it was an eating disorder, it wouldn’t stop because I changed the type of food I eat.  Right?

What can be done?  First you have to see the problem, it is not your inability to control your appetite.  Certain foods trigger hunger in our system.  Removing them removes the intense hunger.  Puts us back in a place where we can consume a reasonable amount of food and feel satisfied.

Some foods are addictive & our bodies go through a period of intense cravings.  Removing them from our diet will cause our bodies to go through withdrawal symptoms.  But you have to understand this only lasts 4 or 5 days.  The benefit to working through the withdrawal from these foods is you feel better physically.  This happens to me every time.   After the withdrawal, I felt so much better. 

It takes anywhere from 5 to 10 days to completely clean your system of these ‘trigger’ foods.  Now that I am eating mostly protein with quality carbs, if I have a day where I eat poor quality carbs, I am only affected for a few hours, instead of days.  And suddenly I am in control.  I am still affected by stress, but it is a hundred times more manageable. 

Once you are able to see that certain foods cause you to overeat, you can work at modifying your diet so it is fueling your body to be healthy.  Do you remember that?  Food is fuel for our bodies.  So if what we are eating isn’t making us strong & healthy, we need to eat something else.  What you will find is it is much easier to control what you eat once you remove the trigger foods.

So many of these addictive foods cause depression.  And there are so many people running around depressed.  There must be some correlation.  Seems as though the Dr’s find it easier to throw dangerous medications at us instead of looking at possible causes such as diet, or disease.

Sugar has been linked to cancer, although I had difficulty disseminating the real info from the hype.  There is enough info out there to cause me to make some changes.  Sugar is highly addictive.  Something I’ve seen so many times with my diet modifications.  I’m going to continue to look into this.  I get crazy-hungry after eating sugary foods.

What is fueling your hunger?  What are you eating?  Are you willing to step out of your comfort zone and remove certain foods for 10 days to see how you feel?  Ready to get responsible with your health?

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I can’t believe it’s been a whole week since I posted.   Work is vying for my attention.  But I am going to stay focused; on the riding, eating 2000 times a day and blogging about it.  I made a commitment to myself.  If I can’t keep commitments to myself, what good am I to any one?  Weigh-in this morning, 166lbs pre-ride, 165lbs post-ride.  This is a very big milestone for me today.  According to my goal chart, I am supposed to be at 158.5lbs.  6.5lbs off track.  I was supposed to be at 165lbs on June 8th.   That’s 3 weeks off track.  Sad, I didn’t stay on track.  But I will focus on the positive.  I’m not 175lbs or even 170lbs.

I remember the last time I weighed 165lbs.  I thought I’d never get back to this.  It’s disheartening in a way, because 165lbs on me is fat.  And that is so unnecessary.  I never should have let it get this out of hand.  But, it is what it is.  Now I want to focus my energy on losing the weight. 

Hey, this will be fun… how about gross fat pictures of me I’m too scared to post anywhere else???  Sure, there is no humility left  once you’ve blogged to the world about your fatness.  Why not!

180lbs b

 

This was me in May 2009.  180lbs, largest I’ve ever been in my whole life.  It was 88` that day, really hot.  But I was safe, cuz I had my fat clothes on.  Long sleeves & long pants.  Baggy & dark coloured.  It is my hope that I never get to this weight again in my life.

 (oh, and for all you ‘calories in – calories burned=weight loss’ dummies:  That is me, eating 1800 calories a day & riding 175 miles a week.  The only thing that has enabled me to lose the weight is the meds I’m on.  Kinda blows yer little formula all to hell, eh??) 

100_6653

 

 

This is me during the Tour De Cure May 2008.  173lbs, not a pretty sight.  So to those of you still arguing with me that I’m not fat, here’s the proof!

 

 

 

 

165lbs ok

 

 

This is me riding the MS150 in 2006.  161lbs.  That was back when I thought THIS was fat!  Who knew it would get worse.  Wow, look at how thin Guy was then…

 

 

The positive.  There are clothes in my closet I have not worn in a long time that now will fit me.  A whole group of ‘fat’ clothes I bought when I first became fat.  I haven’t been able to wear them until now because I was too big.  Making some progress.  It’s little steps, and I am thankful to God for each one of them he grants me..  This is cool.  And look what else I found in my closet this morning:  IMG_1028

 

Not only did I find it, I also used it.  See the ‘fat-girl’ impressions on the carpet???  I did core training. 1 five-set, 25 repititions group.  And 1 one-minute plank.  It was amazing!

  

 

I think it may have been last week I said I was going to start strength & core training.   I have to find some time tonight to do my shoulder workout.  This is one of the last habits I need to build.  Remember back here:  Habits.  I have to find a way to make weight training doable.  I already enjoy it alot, but I haven’t been able to get started with it again.  Post up a comment if you have any idea what it may be.

I had an epiphany last week.  But it’s such a big one, I haven’t had time to write about it.  Maybe later this week…

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