Feeds:
Posts
Comments

Posts Tagged ‘healthy’

Weigh-in, 167lbs.  Still trapped here due to bad choices.  I will be giving this alot of thought this week to try & figure out how to better stick to the dieting.  Also, holding stronger to the aa hospital signmulti-faceted exercise.  Some of it may be due to frustration.  Some of it may be due to this tremendous depressed feeling that came over me a few days after my fructose test.  Results from all the fun testing I’ve been doing has been slow in coming.  The running stress-test & heart ultrasound with the cardio DR showed nothing wrong with my heart, so far.  Still no explanation of the chest pain when my heart rate goes above 170.  He is pushing, (really hard) for me to have a heart cath done.  I’m afraid, very afraid <<shaking & trembling>> 

aa doctorsLung Dr is refusing to give me understandable info from my chest Xray.  He wants me to see a ENT Dr, because he thinks I have Vocal Cord Dysfunction.  I want him to tell me what the dark stuff I saw at the bottom of my Xray was first.  We’re at a stand-off.  All the other cool tests he ran show my lungs are functioning at 91% capacity, which he thought was great with my age & smoking history.  I’m going today to have an MRI of my back.  Funny thing happened at my internist’s office last week.  I pulled a muscle in my back recently, so we did a back Xray to see what type of damage lifting those boxes caused.  He said, based on the Xray, I probably just pulled a muscle, however

Don’t you just love when that happens.  However… it looks like you have a slipped L5 vertebrae & arthritis of the spine, things that have been going on with your back for a really long time.  So, we want you to go see a neurologist.  The neuro-Dr won’t see me without the MRI  So, after the MRI, I’ll be running off to see the Neuro-Dr.  What fun. 

Just on the off chance that my kids are reading this blog – really consider all the abuse you are giving your bodies right now, little ones.  I know in your 20’s you feel so invinsible and all.  But it appears as though from 45yo – 55yo, you have to spend all your time & energy running around to all these Dr’s, calculating just how much that carefree & reckless lifestyle is really going to cost.  I know you still don’t like listening to me, cuz I’m your mother & all, however

And so I runaa great running

Once we have a clear understanding of how to ease into a training program that incorporates running & how important a role rest & recovery play into it, we are ready to explore being a strong runner.

Let us begin with stretching.  We’ll start with stretching even though it won’t be the first thing you do simply because it will be the first think you think you should do.  Only stretch after the muscles have warmed up (.5 to 1 mile walking, for example)  Be very careful when stretching, you can do more harm than good if you are not knowledgeable about the proper way to stretch. 

Only stretch to the point of mild tension. No stretch should ever be painful.  Stretching exercises are static in nature and should be held for 20-30sec. Do not use bouncing or jerky movements.  Instead lean into the stretch & try not to hold your breath. Normal, relaxed breathing is best.  When done properly, stretching can decrease the chances of an injury but if done wrong, can actually increase your chances of an injury.

aa runner stretchingMuscles should always be stretched slowly, reducing the muscle tension allowing the muscle to be stretched further.  Personally I don’t stretch for cycling, haven’t found a need to yet.  But what I have found with running is stretching is very important.  As I began running I did not stretch & found that my large muscles were way too tight.  I spoke with experienced runners, they discussed why stretching was important.  About elongating the muscle for better performance.

CALF STRETCH

Stand with feet hip-width apart, back straight and stomach tight. Keep the knees slightly bentaa calf stretch
MOVEMENT: Step forward with left foot. Keeping in a straight line from head to the right heel, lean forward but keeping the right heel on the floor. Place both hands on left thigh.
HOLD: Slowly count to 20-30 (repeat twice) Repeat other side. the front leg should be kept over the ankle. Do not hold your breath, breathe gently
SAFETY POINTS: Keep the back straight and the tummy tight. The knee of the front leg should be kept over the ankle. Do not hold your breath, breathe gently.

HAMSTRING STRETCH

Caution:avoid this exercise if pain is felt in the lower back aa hamstring stretch
MUSCLE: Hamstring
LOCATION:Rear of thigh
STANCE: Standing up straight, place right foot slightly behind hips.
MOVEMENT:Slowly bend the rear leg as if sitting backwards. keep the front leg straight with a very slight bend at the knee. Place hands on right thigh. Push buttocks backwards, slowly, until you a feel a slight tension in your hamstring. Keep your neck in line with your spine.
HOLD:Count slowly to 20-30 (repeat twice) Repeat other side.

QUADRICEP STRETCH

MUSCLE: Quad/Quadriceps Femursaa quad stretch
LOCATION: Front of thigh
STANCE: Two feet together, bend your left knee and with your left hand take the left foot towards your buttock.
MOVEMENT: Slight bend on the supporting leg. Keep the knees close together. Tilt the pelvis forward and keep the back straight.
HOLD: Count slowly to 20-30 (repeat twice) Repeat other leg.

THE CHEST STRETCH

MUSCLE: Chest muscles/Pectorals and Deltoidsaa chest stretch
LOCATION: Chest and Shoulders
STANCE: Stand with feet shoulder width apart and knees slightly bent
MOVEMENT: Grasp hands together behind your back.  Ease your arms gently up behind you.   This should give a feeling of the chest ‘opening’.
HOLD: Count slowly to 20-30 (repeat stretch twice)

THE LOWER BACK STRETCH

MUSCLE (S) WORKED: Erector Spinaeundulatingspinestretch
LOCATION: Lower back
STANCE: Stand with feet shoulder width apart, knees bent with hands on thighs.
Shoulders should be slightly apart.
MOVEMENT: SLOWLY pull stomach in and curl upwards (similar to a cat)
HOLD: Count slowly to 20-30 and return to original position. Repeat twice

UPPER BACK STRETCH

MUSCLE: Trapezoids and Latissimus Dorsiaa back shoulder stretch
LOCATION: Upper back
STANCE: Stand with feet shoulder width apart and knees slightly bent.
MOVEMENT: Clasp the hands over head with the palms away from the body. Gently push the palms away without locking the elbows.
HOLD:Count slowly to 20-30. Repeat stretch twice

DELTOID STRETCH

MUSCLE: Deltoidaa deltoid stretch
LOCATION: Shoulder
STANCE: Stand with feet shoulder width apart and knees slightly bent.
MOVEMENT: Take the right arm across the body at shoulder height, keeping the shoulder relaxed. Place the left hand on the right arm slightly above the elbow and gently bring the right arm towards the chest.
HOLD: Count slowly to 20-30.Repeat stretch twice. Repeat with left arm.

ALL OVER STRETCH

STANCE: Stand with feet shoulder width apart and knees slightly bent.aa all over stretch
MOVEMENT: Raise left  arm overhead.  Slowly begin to stretch upward.  Lower left, raise right & repeat, stretching upwards.
HOLD: Count slowly to 20-30. Repeat stretch twice

Next we’ll go into actual training drills to make you faster & stronger.  Now,  I don’t know anything about running, I am a cyclist.  The information I am providing is different things I am learning as I start running.  If you are new to exercise, it is very important to work with your doctor to begin a successful exercise habit.

Advertisements

Read Full Post »

Weigh-in this morning was frustrating.  166lbs.  I wanted to be at 160lbs, but I didn’t make it happen.  Made some more poor choices.  Friday was my ‘fructose sensitivity’ test.   Go to aa css mmmmhospital starving, drink 8oz of pure fructose, breath into this capture bag every 15 minutes for 1.5 hr, then every 30 minutes for 2 hrs.  Leave with your stomach cramping with a ‘I am going to starve to death’  feeling.  Race into gift store on way out of hospital, grab 2 cookies & some chocolate.  Drive fast to Chick-Fill-a’s for not one, but two chicken salad on whole wheat sandwiches.  Race home, while eating & pass out for a 2.5 hour nap.

So, no riding Friday.  We did ride 24 miles & ran 2.75 miles Saturday.  Sunday I used some other riders as an excuse to short my long ride, to give my back a rest.  I did 28 miles.  That was probably a good thing.  Joined everyone after the ride & had a large blackberry cobbler with ice cream.  That was definitely a bad thing.  I am 32 days away from the surf/spin event.  Having trouble being positive, but I will do it any way.

And So I Run

runners 7Running is an excellent way to get in shape & lose weight.  For me, it’s a great way to cross-train & burn extra calories.  Having a definable goal makes training better.  It gives you a more finite feeling to your training as well as something to look forward to.  So, The Guy & I are beginning to run.  (no, that is not me or him in the photo)  Actually we’ve been at it since June.  We began with walk/runs, and gradually worked our way up.  I am comfortably at a point where I can run a half mile without stopping.  I do 3 mile runs, walking for 3 minutes at each half mile point.  I don’t include the walking in the distance measured.

A 5K is a good choice for a first race because of its relatively short distance and because it is the most common race distance. There should be no trouble finding a 5K race in your area at most times of the year.  You can race at any time of the year, but for your first one you may want to consider a race in the spring or fall, when the temperatures are mild. Begin training with at least 6-8 weeks of time prior to the event. (If you are starting with walking, add an additional 4 weeks to your training time.)

Try to pick a large race for your first one. A larger field will provide a “party atmosphere” that will help motivate and encourage you. A large field will also make new runners less self conscious about where they finish. The large field will provide plenty of runners in the front, middle and back of the pack.

Easy Runsrunners 2

Beginning a new discipline is most successful when you start easy & plan for long-term success. For those of us learning how to run, we’ll start with easy runs. Easy runs should be run at a pace that feels fairly comfortable. You should be breathing hard, but should be able to carry on a conversation. If you are breathing so hard that you cannot talk, you are running too hard. If you can sing, you are running to easily.  (that is definitely not me in the photo)

You will determine your starting point based on what you have been doing fitness-wise. If you have not been doing any physical activity, you may need to consider walking at first. If you need to do this, use the same mileage distance as what you will be running. Walk briskly to increase your heart strength. As the walking becomes easier, and your ankle ligaments stronger (from the walking) begin to perform walk/run/walk/run training. Every week make the walking portion shorter & the running portion longer.

You will reach a point where you are running most of the way, then finally the whole way. Once you are able to run the entire distance, you can begin speed & hill training. Make sure you don’t move into the speed/hill training before you are ready. This will cause an injury or a weak area in your body that will continue to cause you problems.

Starting out, listen to your body. If you start to experience minor muscle pulls, you may be increasing your distance too fast. By taking it easier in the beginning, you will become a stronger runner in the end. At the same time, make sure you push hard enough to see a slow, steady increase in strength, skill & distance. Don’t be too easy on yourself. Once you begin to feel stronger, you’ll be able to push a little harder.

runners 6All work and no play makes Jill an underperforming athlete.

Build rest & recovery into your training program. Doing a modest amount of good-quality work during an extended rest period can totally prevent fitness fall-offs. Because the intense work preserves fitness or nudges it upward, while the added rest permits the repair of muscle cells and the synthesis of new enzymes, mitochondria, and capillaries – things which make you a better athlete! 

Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programs. While you already know that you have to progressively challenge your body with activity if you want to build your fitness, here’s a surprise: the actual physiological gains occur during rest and recovery!

Use rest and active recovery along with proper exercise training, and you will take your workout efforts to new levels and produce greater results than if you concentrate on working, working working. We aren’t talking skipping training, just find a balance and work out at the right level of effort so that you enhance your training results. We’re talking quality training, rather than quantity training.

Note there are 2 types of rest. Complete rest and easy rest. Both are important to increasing your fitness levels and both are very different. Complete rest is just that. The day you do no physical activity at all. Rest. Period. No matter what your fitness level, you need one full, complete day of rest from training each week.  Then there is easy rest, or active recovery. This is also sometimes called an easy day. You still want to spend the usual time training, but perform at an easier intensity than normal training.  It’s good to follow hard days up with an easy day, giving your muscles time to recover.  So easy days once or twice a week.  Make them scheduled easy days, not “I feel wimpy, so it must be an easy day“.runners 11

While effort is 50 percent of the training equation, restoration and recovery is the other important 50 percent. To see results, you have to work out at a level of effort that challenges your body, whether you’re doing cardio, strength or flexibility training. However, this does not mean that you have to hurt your body or always work out harder to get results. Without rest, both types, you will not reach your true fitness goals.

So there you have it.  The first part of Run Training.  Next we’ll go into stretching properly.  Keep in mind,  I don’t know anything about running, I am a cyclist.  The information I am providing is different things I am learning as I start running.  If you are new to exercise, it is very important to work with your doctor to begin a successful exercise habit.

Read Full Post »

Weigh-in 167lbs.  Well, at least I’m consistant.  And at least I’m not whining about how I “just can’t lose the weight, no matter how much I do“.  My ride schedule is going well, now I need to get control of my eating.  However, I am not going to sabotage my efforts thus far by not holding myself accountable for the bad choices I’m making.

I want to talk about training.  Training starts by building a strong mental foundation.  It starts by making a shift in our thinking.  In my mind, I have to go from being a fat woman to being an athlete with a weight problem.  Somewhere in proverbs the Bible states “As a man thinketh, so he is“.  Our minds are powerful, we can use them to achieve more than ever before or allow them to hold us captive in our bad choices for a lifetime.  It is always our choice.   That is what people mean when they say being fat is a choice.

I wish many of you that struggle with exercise could believe me when I tell you that where you are mentally determines the success of your workouts – EVERY SINGLE TIME.  When I ride my bike, it takes me about 1hour, 15 minutes to do 20 miles.  Some days, it is the longest hour I’ve ever felt.  Other days, the time goes by & I don’t even notice.  I figured out what was bothering me the most about FA last week.  It’s the language.  They consistantly feed themselves negative language, making the actions of losing weight that much harder.

I see this all the time while training cyclists to climb hills.  It isn’t the hill that takes them out.  They defeat themselves long before they get to the hill.  The moment they have the hill in sight, all of them say “ugh, a hill, I don’t think I can make it“. (or it’s going to hurt, or I hate the hills, or a hundred variations of that statement.)  Then they ride on & struggle tremendously with the hill.  Now, when I get them to the point where they approach the hill & think “it’s going to be hard, but I know I can make it”, that is when I have a trainable hill-climber.  [let me take a minute and give you some insight to who these cyclists that I train are.  Many of them are middle -aged, struggling with weight & hormone problems, several are recovering from serious illnesses like cancer or heart desease.  All of them have very busy lives & demanding jobs.  But every week, they gather all their biking gear and become athletes.  They show up.  They get the work done.  I love each one of them!]

The reason for the defeat is you can’t achieve what you don’t believe you can achieve.  That’s it, bottom-line, every single time.  So achieving my weight-loss goals becomes all about my belief that I can.  Removing the negative & increasing the positive in thought & action.  I’m not talking about spewing a bunch of meaningless “Positive Mental Attitude” statements.  I’ve been in sales all of my adult life & I always disagreed with making blanket positive statements over & over & over again as a means to improve your mental outlook.  Your statements have to be real, and have some meat on them.

I’m talking about visualisation.  This is a truly powerful tool that is used for everything from sports to business success.  To make it more effective, I’m going to focus it very specifically.  Visualisation is the process of  creating detailed visual pictures of yourself being what you want to be.  For our example, I want us to visualise ourselves as an athlete.  When I do this, this is what I usually see:

lance 1 crop

You imagine yourself doing that thing you visualise, and your brain then knows exactly what you want and finds a way to make it happen.  Now, I don’t want to be Lance Armstrong.  But I do want to be strong – a hard rider – an athlete – cancer free.  Seeing this image in my mind, I can feel his strength in my legs, his lung capacity in my chest, I become the amazing hill climber that he is, in my mind.  And I start to believe I am healthy!

The down side of the “My life as a fat woman” blog was that I let it turn into me visualising myself as a fat woman – a victim, instead of using it for accountability.  I embrace it differently now.  I have lost 15 pounds, so my life as a fat woman is talking about a past event, not something I am now.  I still have weight to lose, but at 167lbs, I am no longer fat – just overweight.  And I move on from here, reaching forward, striving to achieve my goal.

Here is what you can do to build that strong mental foundation:

Follow through your actions. Tell yourself through-out the day, every day, that you are an athlete, that eating is just fueling your body. That healthy food intake is what keeps you, the athlete, strong.

Focus on what you want to achieve.Give it details, give it life. Later in the day after a run, when I stand up and my legs are sore, I make myself smile, feeling the sensation in my quads & hamstrings – and think to myself “you are getting stronger”. I do this instead of getting up and thinking “omg, I am so sore from this mornings run, gosh, I am weak”. (or old, or fat or out-of-shape or whatever negative thing used to pop into my head.)

Adopt a specific, clear vision of how you want your body to look. Spend time imagining how your new body will look, imagine that body, going through the activities you andrea ms croppedenjoy – riding, running, dancing, etc.  Be optimistic. Be realistic. Be empowered.

Practice in your mind.  Athletes practice their success in their minds. They see themselves achieving their goal. Rehearse overcoming temptation. Rehearse not feeling like working out, and mentally overcoming it. Picture yourself working out at a moment of enjoyment, experiencing the positive feeling that occurred. By regularly focusing on successfully accomplishing your goal, you greatly increase your potential to make it a reality.

Guard your mind. You are the gate-keeper. You choose what you think. (and if you are fully, mentally embedded in your excuse for not losing weight, you will never lose the weight. Like I discussed before, the excuse is irrelevant. Example: “I’m genetically obese, all the women in my family were fat.” This is not a scientifically accurate statement.  Barring a metabolic disorder, obesity is 100% choice.)

Every time a negative or defeating thought comes into your mind, speak out loud a counter statement.  My mind says “I’m too old to be a competitive athlete”. I say, out loud “There are competitions for athletes in my age group, I am strong, I will train for it.  I can do this” My mind says “I will always be fat, there is nothing I can do”. I say, out loud “my poor choices got me where I am, every day I am making healthier choices, I will lose this weight”.

What you eat, what you drink, how you train, what you do with your body and your health – your whole life, really–is all in your power. The most important factor is in what you think. 

Read Full Post »

Weigh-in this morning- 167lbs.  I am holding steady at this weight.  This is due entirely to my not eating the right foods, which causes me to eat too much food.  My stress reaction to the pulmonary Dr visit was greek pizza for dinner.  Guy bought us each a 12″, with plans of enjoying some the following day.  Ha!  It came home at 6pm & was gone by 11pm.  So much for that plan.  I need to find something else to stress with instead of food.

I am a passionate person, I give of myself 100% to everything I do.  Like I explained to the good Dr on Friday, I am very intense.  It is a painful admission that it applies to everything in my life EXCEPT diet & weight-loss.  I am such a weenie.  So, last week, when I decided to take a new outlook, my half-ass attempt at losing weight was done.  I am happy to report that Saturday we rode 24 miles & then ran 2.5 miles & did 20 minutes of stair climbing.  Sunday, 42 miles on the bike with a 2 mile run.  Today 18 miles biking & 3 miles running – AND I DIDN’T DIE.

My paradigm shift is from “just enough to get by” to “just whatever it takes to get it done“.  When I started this back in October, I had an undiagnosed slow thyroid.  I fought hard to find out what the problem was.  We have removed that obstacle.   I CAN do this!  I WILL do this.  I WILL NOT spend another year being fat!!  I am SO excited!

Here’s some advice:  There are 3 real things that may be preventing your weight-loss.

1.  If you really have been dieting & exercising to lose weight, but the weight has stayed on – find out why.  If you’ve spent 4 weeks doing a regular diet & exercise plan & haven’t seen results – YOUR METABOLISM IS SLOW!  Period.   Have your thyroid checked by a DR that knows how to check it.Fight for an accurate diagnosis so you can get the treatment you need.

2.  If you still have problems, LOOK AT WHAT YOU ARE EATING!  Some overweight people cannot eat wheat-based or starchy foods and lose weight.  They have an imbalance that causes an over-production of insulin, causing their bodies to store too much fat.  Do some food experimenting to find out how your body reacts to certain foods.  Also give some real thought to statements like “oh, but I just can’t give up my bread”.  Do you want to eat bread or lose weight?  If you’re anything like me, you can’t do both.

3.  Once you’ve done all that, THINK ABOUT HOW YOU ARE EXERCISING!  This was a huge problem for me.  It doesn’t matter that it seems unbelievable that I can ride my bike every day & am slow to lose weight.  What matters is finding the inner strength to do enough exercise to lose the weight.  Then, making your health a priority & GETTING THE WORK DONE!

No longer will I sympathetically listen as someone I care about goes through a litany of EXCUSES about why they can’t get it done.  Especially from MYSELF!

“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”

Read Full Post »

Weigh in today:  167lbs pre-ride & 165lbs post ride.  I am weighing post ride to encourage myself.  It’s been a really hectic week in the business world for me & although I have kept up with most of my riding, my eating has not been good.  But it’s reassuring to see that I can eat my way through any & every difficult moment.   ; )

My  last word on Fat Acceptance.  I m glad I found out about FA, but I am done.  I learned some good thindancehappy1gs.  Online I met some really special people whom I hope have blessed & happy lives.  [April D, keep up that beautiful dancing, you are a truly special spirit.]  But as a whole, I just will never get it.  In visiting their sites, I’ve seen too much aggression & what I can only call almost hatefulness.   I’ve been ignored, attacked and argued to death to the point of hilarity.  For the most part, what people warned me about is accurate, either you are with them… or they’re against you.  Or, they just have a very narrow view of things and are not welcoming to anything other than what they agree with.  It amazes me how so many of them demand acceptance from others, but think all thin people are hateful bigots, regardless if they know them or not.  It takes way too much energy to work through not offending them when you try to openly & sincerely share your thoughts & feelings.  (please notice I said feelings… that is what I tried to share.)  I walk away a little enlightened but exhausted & drained completely.

I am coming to the end of a very stressful month of productive work.  I need to get into an especially positive place with this blog, my training and my mental outlook.  I ran across some running blogs & some foodie blogs that talk about & promote great food, enjoyable exersize and wise training.  It made me feel good to hear the diffirent stories & lives of people just like you & me, but at the same time, so different. 

Positive energy flow, positive energy flow, positive energy flow…

I go onlineto learn, share and exchange good energy.  That is just what I found at these new blogs.  I will be adding an additional blogroll to these great blogs next week.  I ran across one where the woman talked about her different faces as she’s losing weight.  She’s photo-logging the changes.   She was truly beautiful & that got me thinking.  So many times over the last 10 years I have spoken with overweight people about the person trapped inside them.  Today I remembered that I am one of those with a beautiful woman trapped inside an excess of adipose tissue.  I want to show her to you:

me again

Isn’t she beautiful.  (Please keep in mind as you read, I believe all women are beautiful, it’s not a comparative statement.)  I saw her in my face today, in a reflection in a store window.  As I was walking up, I looked in the glass & there was her face.  Then I realized it was me.  It made me happy!

Something else happened today that hasn’t happened in a really long time.  As I was walking up to another store, a man ran to get the door for me & said “Wow, you’ve got beautiful calves… oh, I’m sorry, I wasn’t trying to be rude.”  I wanted to tell him: Thank you, Thank you, Thank you!!!  But I’m a happily married woman, so I just smiled a little and walked inside.  It has been almost 2 years since anyone has given me a sincere compliment, it was cool. 

andrea legFor all of us who have gained a little too much weight,  I know there is someone deep down inside you.  She’s exactly like you – only without the issues & problems brought on by the weight.  Not only do others view me differently with the extra weight, I view myself differently as well.  Maybe you do too.

Onward.  I am removing as much negativity from this blog of mine as I can.  I use this blog for personal reasons, I’m not trying to build a following.  But having someone stop by & comment has been very enjoyable & insightful.  It helps me to keep my perspective open & fresh.  Lately, I’ve been so busy with work.  That’s why I haven’t been posting that much.  Time to change direction!!

On Monday, I will start adding different information to keep me (and maybe you, too.) motivated.  I’m going totally Zen & happy, and will refresh my energy to continue my success.  Hey, I’ve lost 15lbs, I’m at a success point!!  I’m going to keep that positive feeling going…

Have an excellent & blessed weekend.

Read Full Post »

Today I reset my goal weight chart.  I spent several weeks thinking about this.  I am 12lbs behind in my schedule and I don’t feel I can make that up, based on how things have gone.  So, instead of beating myself up, I adjusted my timeframe.  I started this at 180lbs, in the latter part of March.  Today I weigh 166lbs.  I am happy and proud of this.  For now, it is enough.  I have said before, I didn’t get this big overnight, I’m not going to lose it in a few short weeks.  (I still have the old chart posted at the bottom of May 21,2009)

I am not on some crazed mission to be thin & beautiful.  I’ve always been beautiful to me, what I want is to be healthy as I age.  And that cannot be done carrying 35 extra pounds around.  The initial schedule was good, healthy, moderate timeframe.  It just didn’t happen.  Since I have kept dieting & exercising, this is not a failure, merely an adjustment.  It’s going to take a little longer to get there.  But I know I’ll get there.  ; )

I am excited again.  Next Monday, on 07/20/2009, I need to be at 163lbs.  I have the bike/run/bike/run/bike/run tonight.  Tomorrow I rest.  Friday I have a 25 mile ride that includes a 3.5 mile race simulation, followed by a 3 mile run.  27 mile beginner ride Saturday & a 30 mile intermediate ride Sunday.  That is 5200 calories burned.  If I watch my food intake, I could be at 163lbs on Monday!

I wanted to post my schedule so I can track the craziness.  My new goal date is September 21, 2009.  That is 5 days before the Conquer The Coast ride in Corpus Christi.  I wanted to be smaller so I could surf  the waves after the ride.  I wanted to not be fat when we spin fire at the bonfire BBQ on the beach that night.  I want my beautiful daughter Cass to come & surf with me that day. This is possible!! (but I gotta start weight training to make my arms stronger)

05/25/2009 –        172lbs                               actual – 171lbs

06/01/2009 –    167.5lbs                                actual – 174lbs

06/08/2009 – 165.25lbs                                 actual – 174lbs

06/15/2009 –        163lbs                                did not weigh in

06/22/2009 – 160.75lbs                                 actual – 167lbs     7lbs over goal

06/29/2009 –    158.5lbs                                 actual – 165lbs     6.5lbs over goal

07/06/2009 – 156.25lbs                               RESET SCHEDULE

07/13/2009 –  165.25lbs                               actual – 167lbs    1.75lbs over goal

07/20/2009 –       163lbs                                actual – 165lbs     2lbs over goal

07/27/2009 – 160.75lbs                               actual – 165lbs     5lbs over goal

08/03/2009 –   158.5lbs                                 actual – 167lbs     8.5lbs over goal

08/10/2009 – 156.25lbs                                 actual – 167lbs     10.75lbs over

08/17/2009 –      154.lbs                                 actual – 163lbs      9lbs over goal

08/24/2009 – 152.12lbs

08/31/2009 – 150.24lbs

09/07/2009 – 148.36lbs

09/14/2009 – 146.46lbs

09/21/2009 – 144lbs                  Goal Weight

Read Full Post »